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If you haven’t been giving your back the same amount of gym time and effort as other muscle groups, odds are it’s lagging miles behind them. To help it catch up, focus on building pure, raw mass. Building mass boils down to working hard and heavy, mostly with free weights. Do straight sets in the 8-10 rep range, taking enough time between setsвЂ”usually 90-120 secondsвЂ”to recover your breathing rate and your strength. Heavy deadlifts may require an additional minute of rest, side effects of 6 day steroids.
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